UNTIL....
The
Empowered Mama
Experience
A FREE 5-day experience to calm your busy mind, connect with your soul, and reignite your spark in motherhood
OCTOBER 13-17 2025
Daily at 3pm & 4:30pm EST on Zoom
Welcome, Mama!
I'm SO happy you've made it here!
The Empowered Mama Experience was created as a stand for all mamas being empowered and lit up, so they can feel fulfilled in their daily lives and show up as the women and mothers they truly want to be.
This gentle 5-day experience is here to help you reconnect with your mind, body, soul, and nature – through conscious, simple practices.
Each activity is designed as a small, loving ritual that gently builds a sense of calm, clarity, and connection in your life.
You deserve this time. You are worthy of your own love and presence. Let’s grow together mama – one breath, one stretch, one mindful moment at a time.
You do so much for everyone else, it's time you made time for YOU
Hey Mama, Let's get honest real quick-
Do you ever feel like you’re giving everything to motherhood but losing pieces of yourself in the process?
You’re not alone, I’ve been there. So many moms quietly carry the weight of showing up for everyone else while wondering what’s left for them.
Your days are full, yet your heart feels empty... like you’ve lost your spark and you’re just surviving. Your body is tense, your mind cluttered, and your nervous system never truly settles.
You love your children deeply, but in the whirlwind of caregiving you’ve forgotten what it feels like to simply be YOU.
You crave calmness and space, but when you reach for it, the guilt creeps in. That voice in your head whispers that you should be doing more, that you’re falling behind, that nothing gets done if you rest.
So, you keep pushing through, even when your soul longs for quiet stillness.
You feel disconnected from your body, your intuition, your sense of self, and even the earth that once grounded you.
And yet beneath the fatigue, you know there’s more... a spark, a wholeness, a woman within you who’s ready to rise again.
You’re not alone in your struggle, mama. It’s the unspoken story of countless mothers.
But it doesn’t have to stay this way.
Your life can begin to shift in gentle ways, guiding you back home to who you really are, and to the life you’ve dreamed of.
You were meant for MORE than just surviving, it's time for you to SHINE
The Holistic Approach
Over these 5 days, you'll be guided through a holistic reset designed to help you reconnect with your mind, body, spirit, and the earth without pressure or rigid expectations.
This work is soul-centered, using gentle self-development frameworks, and nature-based practices that honor the realities of life as a mama.
This experience blends the practical with the spiritual.
You’ll engage in short reset practices —
simple breathwork, gentle movement, and mindful reflection —
that calm your nervous system and restore your energy.
Alongside these practices, we'll explore compassionate “real talk” on healing, motherhood, and self-worth, disrupting outdated models of what it means to be a “good mom” and replacing them with accessible, empowering alternatives.
In each session, you can rest in a supportive space where you can safely return to yourself.
You’ll be witnessed in your journey, free of judgment, and encouraged to listen to the wisdom already within you.
Each day you will rediscover clarity of mind, gentleness with your body, presence with your spirit, and grounding through nature.
This opportunity is not about striving or fixing, it is about remembering who you are.
With each practice, you’ll reconnect to your spark, soften into your strength, and embody a deeper sense of calm.
By the end of our time together, you won’t just feel more balanced; you’ll feel more like yourself — empowered, centered, and whole as a mother and the badass woman you already are.
FEATURED GUEST SPEAKERS
Amy Natalie
Feminine Love & Leadership Mentor
Natalie Kehren
Spiritual Healing & Energetic Specialist
Jessi Rose
Yoga Teacher & Deep Ecology Facilitator
Brittainy Moala
Trauma-Informed Fitness Coach & Medical Advocate
Blaize D'Angio
Infant & Child Sleep Consultant
Angie Gibbs-Scanlon LCSW
Therapist in Maternal Mental Health, Trauma & Grief
FEATURED GUEST SPEAKERS
Amy Natalie
Feminine Love & Leadership Mentor
Natalie Kehren
Spiritual Healing & Energetic Specialist
Jessi Rose
Yoga Teacher & Deep Ecology Facilitator
Brittainy Moala
Trauma-Informed Fitness Coach & Medical Advocate
Blaize D'Angio
Infant & Child Sleep Consultant
Angie Gibbs-Scanlon LCSW
Therapist in Maternal Mental Health, Trauma & Grief
DAY 1 - ANGIE GIBBS-SCANLON
Angie is a licensed clinical social worker, therapist, advocate, and mom who is passionate about helping women navigate the messy, beautiful realities of motherhood. She blends humor, honesty, and mindfulness to encourage moms to embrace imperfection, find grounding in daily life, and reconnect with what truly matters.
DAY 2 - AMY NATALIE
Amy Natalie is an author, podcast host, and a Feminine leadership coach with over a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and fully-expressed versions of themselves. Her mission is to ignite women into their feminine power so that they can live a life of freedom, pleasure, and fulfillment. Amy is the author of The Feminine Way, and the host of the Feminine Frequency Podcast, which has over 390 episodes, reaching women all around the globe.
DAY 2 - BRITTAINY MOALA
As a trauma-informed fitness coach, I’m here to remind women to stop giving up on themselves and lean into the strength they already have. I’ve walked through motherhood, medical advocacy for my youngest daughter, and rebuilding my life, and I know how much we need community and honesty to keep going. My heart is here to help every woman know her voice matters, her story matters, and that she’s worth fighting for.
DAY 3 - BLAIZE D'ANGIO
Blaize D’Angio is currently completing certification as an infant and child sleep consultant, dedicated to helping families navigate sleep with gentle, responsive strategies that honor each child’s unique needs. With a background spanning both science and the arts, she brings a perspective that is evidence-based, creative, and deeply compassionate. As a mom, Blaize understands the importance of feeling confident, supported, and connected while guiding children toward healthy, sustainable sleep.
DAY 4 - JESSI ROSE
Jessi Rose is a yoga teacher, deep ecology facilitator, and aspiring nutrition consultant with over a decade of experience in mindfulness, health, and embodied practices. She completed her yoga teacher training in the traditional practices of Hatha yoga at the Akhanda Yoga Institute in Rishikesh, India. Combining her expertise with a passion for community-building and earth connection, Jessi’s workshops are rooted in somatic practices, compassion, and Joanna Macy’s Work That Reconnects. She inspires participants to deepen their spiritual practice while fostering collective healing and a profound sense of belonging to the world around them.
DAY 5 - NATALIE KEHREN
Natalie Kehren is a Certified Natural Health Practitioner, spiritual energy specialist, the creator of the We Claim Our Light Membership and her signature course, Ethical Energetics Academy. She believes that women hold the key to healing the planet, but first they have to unlock the true potential within themselves. So, she creates the safe spaces they need to confront trauma, find light in the darkness, and tap into their ultimate potential. Natalie knows energetic work is transformative because she took this journey, and every step she took towards truth is a step built into her programs and is a topic she’s passionate about sharing.
THE EXPERIENCE
Day 1: INTENTION
We'll set the stage by exploring the powerful transition into motherhood that no one talks about. Reflect on where you are in your connection to mind, body, soul, and nature, and set your intention for the week — ready for the breakthroughs and transformation ahead.
DAY 2: MIND
Motherhood literally rewires the brain, and some days it can feel dark and overwhelming. We’ll explore simple mindset shifts that turn chaos into clarity. You’ll gain perspective on your current reality and begin to envision a future filled with possibility.
DAY 3: BODY
Time to shake off the heaviness and reconnect with your body. Through movement and music, you’ll release stress and rediscover the joy of being in your own skin. Before long, you’ll feel relaxed, energized, and more at home in your beautiful postpartum body.
Day 4: SOUL
What truly lights you up? Explore the practices that nourish your soul and create a personal list to keep your cup full. With embodiment and reflection, you’ll see and feel a vision for your empowered future.
Day 5: NATURE
Explore the environments that shape your well-being. Through reflection and breath, you’ll see how inner and outer influences impact your health and energy and leave with clarity on how to make empowered shifts to thrive through motherhood.
Meet The Human Behind The Heart
Hi, I’m Kristen, your holistic guide in this transformative experience toward mental, emotional, and spiritual freedom.
My path to becoming a healer was not for profession, but one that was deeply personal. When I became pregnant and then gave birth, I found myself at a crossroads, plagued by emotional turmoil and unresolved trauma. It was during this time of darkness and deep vulnerability that I rediscovered the power of mindfulness and connecting with my truth — not just as concepts, but as vital tools that led to my own healing.
I pursued therapy, mentors, and women's circles to hold space to deepen my personal understanding and enhance my ability to facilitate healing in others. This quiet, yet profound personal transformation ignited a passion to support other mamas on similar paths.
Today, I am a holistic wellness mentor for mothers, a 200-hour certified Hatha yoga teacher, a world traveler, and now a stay-at-home toddler mama. Since 2014, I have spent thousands of hours in personal development and completed numerous programs with renowned coaches to further my mind and energetics.
Earning degrees in both Science, and Environmental Science & Technology, I hold an equal appreciation for the natural and spiritual worlds. Through over a decade of practice, I have honed my skills, helping countless friends, and a handful of clients to navigate their emotions and rewrite their stories.
My approach is deeply empathetic, informed by my own motherhood journey and sustained by the success I have found through my devotion to myself, my family, and my sobriety. The transformations I have witnessed in myself from despair to purpose, from broken to wholeness — is not just a testimonial to my never-ending practice, but the core reasons why I continue this work for others.
By choosing to embark in this healing path with me, you are stepping into a shared story of rebirth and hope. Together, we will embrace emotional challenges, transform them into steppingstones for growth, and equip you with the tools for a balanced and fulfilling life within motherhood. Let’s embrace this journey to peace and empowerment, created from both my experience and yours.
Meet the Human Behind the Heart
Hi, I’m Kristen, your guide on this transformative journey toward emotional and spiritual freedom.
My path to becoming a healer was not for professionalism but one that was deeply personal. When I became pregnant and then gave birth, I found myself at a crossroads, plagued by emotional turmoil and the echoes of unresolved trauma. It was during this time of darkness and deep vulnerability that I rediscovered the power of mindfulness and connecting with my truth—not just as abstract concepts, but as vital tools that led to my own healing.
This profound personal transformation ignited a passion to support others mamas on similar paths. I pursued therapy and mentors to hold space to deepen my personal understanding and enhance my ability to facilitate healing in others.
Today, I hold a certification in Hatha yoga, and a degree in Science, and Environmental Science and Technology. Through years of practice, I have honed my skills, helping countless friends to navigate their emotions and rewrite their stories. My approach is deeply empathetic, informed by my own motherhood journey and sustained by the success I have found through my dedication to myself and my family. The transformations I have witnessed in myself from despair to purpose, from fragmentation to wholeness— is not just a testimonial to my never-ending practice; but the core reasons why I continue this work for others.
By choosing to embark on this healing path with me, you are not just accessing a service; you are stepping into a shared story of rebirth and hope. Together, we will uncover the roots of your emotional challenges, transform them into stepping stones for growth, and equip you with the tools for a balanced and fulfilling life. Let’s embrace this journey to peace and empowerment, crafted from both my experience and yours.
TESTIMONIALS
"I joined Kristen's insightful program during a busy season in life. A time where I felt so much was going on around me that I forgot about myself in the process. This program allowed me to realign with my true self at any given time. I learned how to do this through mindful meditation, creative outlets, and connecting with nature. Kristen gives you tools that only take a couple minutes to do but have a lifetime of impact. I am so thankful for Kristen's work she is doing for others. I am proud to have invested in myself. You are worth it!"
- Haley G.
"The practices I learned in this program are still put to use in my daily life. It helped me to form healthy habits of self care and reflection while not asking too much of my time. I was a new mom when I originally joined the mindful movement and it came at the perfect season in my life. A time where I needed to get back in touch with myself, Kristen’s daily activities helped me do just that. Kristen is a generous and caring soul who will surely change the world, starting with us."
- Nikki A.
"Kristen is an amazing coach, she's incredibly empathetic and she’s very down to Earth, making you feel like she really cares. She teaches very concrete tips and strategies on how to de-stress and helps you create motivation and be successful in what you are striving to do. She does this while still being mindful and understanding of how to reset your mindset, so that you can be the most productive version of you, but not burn out. It’s been incredible working with her and I highly recommend her as a coach!"
- Natahsa I.
Email: [email protected]